STRENGTH
4-2-2-2*
Power Clean
WORKOUT
AMRAP x 10 MINUTES
8 Hang Power Cleans (95/65)
12 Up-Downs Over Barbell
16 Front Rack Lunges
-Rest 2:00-
AMRAP x 5 MINUTES
4 Hang Power Cleans
6 Up-Downs Over Barbell
8 Front Rack Lunges
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