WORKOUT (14 min)
On a 28 min running clock…
For time:
10 wall walk
21 thruster (95/65)
9 rope climb
15 thruster (95/65)
6 rope climb
9 thruster (95/65)
3 rope climb
*14 min cap
(Score: Time)
Immediately into post-workout strength…
POST-WOKOUT STRENGTH (14 min)
In remaining time, build to…
1 heavy cluster
(Score: Weight)
