Barbell Work
5 Power Clean EMOM x 5 min
3 Power Clean EMOMx 5 min
2 Power Clean EMOM x 5 min
*Heaviest that technique allows, go up in weight each 5 min segment*
Conditioning
For time:
50 KB swing 70/53
40 GHD Sit up
30 Burpee Box Jump Over 24/20
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