Strength
3 Jerks (push or split) every 2:00 x 5 rounds, building
Conditioning
12 min AMRAP
40/25 cal bike buy in then AMRAP in remaining time of:
20 DB Snatches 50/35
10 Burpees over the DB
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Strength
3 Jerks (push or split) every 2:00 x 5 rounds, building
Conditioning
12 min AMRAP
40/25 cal bike buy in then AMRAP in remaining time of:
20 DB Snatches 50/35
10 Burpees over the DB
Previous Post:
Next Post: