STRENGTH (20 min)

20 minutes to find…
1RM push press

*Re-test in February

(Score: Weight)

WORKOUT (15 min)

4 x 3 min AMRAP:
10 DB burpee box step up (2x 35/20) (24”/20”)
20 single DB shoulder to overhead (1x 35/20)

*1 min rest between each 3 min AMRAP
*pick up where you left off after each rest
*option to split with partner

(Score: Rounds/Reps)

Categories: WOD