12/15/2021Posted on December 14, 2021 by affiliate STRENGTH ON A 18:00 RUNNING CLOCK… Build to a 2-Rep Heavy Power Clean WORKOUT 3 SETS* AMRAP x 3 MINUTES 3 Deadlifts (115/75) 6 Hang Power Cleans 9 Up-Downs -Rest 1:00 b/t Sets- *Pick up where you left off