WORKOUT (22 min)
2 rounds for time:
50 sit-ups
10/8 cal bike
50 walking lunges
10/8 cal bike
50 DB hang power clean (2x 35/20)
10/8 cal bike
(Score: Time)
POST-WORKOUT ACCESSORY (8 min)
Max plank hold for time
*accumulate at least 3 min plank hold total
(Score: Time)
