STRENGTH
10-8-6-10-8-6*
Power Clean
WORKOUT
2 SETS
ON A 7:00 RUNNING CLOCK…
200m KB or DB Farmer Carry (Athlete Choice, Heavy)*
With time remaining complete AMRAP…
5 Power Cleans (135/95)
10 Pull-Ups
15 Sit-Ups
-Rest 3:00 b/t Sets-
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