*Start Light and build to Moderate.
Option to Power or Squat Snatch. This is
a Deload Week.
(Score is Weight)
Week 8 of 9
ON A 2:00 RUNNING CLOCK…
18 Alt. DB Hang Power Snatch (50/35)|(35/20)
Max Plank Hold in Time Remaining…
-Rest :30 b/t Sets-
(Score is Shortest Time in Plank)