WORKOUT
EVERY 3:00 x 18 MINUTES…
30 Wall Balls (20/14)
15/12 Cal Bike
MAX Double Unders in Time Remaining*
*No Additional Rest b/t Sets
FINISHER
3 SETS FOR QUALITY
1:30 Wall-Sit
:30 Perfect Hollow Rocks
-Rest 1:00 b/t Sets-
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