STRENGTH
4×3
Tempo Bench Press (21X1)*
WORKOUT
2 ROUNDS FOR TIME
40 Burpees
800m Run
40 Slam Balls (30/20)
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STRENGTH
4×3
Tempo Bench Press (21X1)*
WORKOUT
2 ROUNDS FOR TIME
40 Burpees
800m Run
40 Slam Balls (30/20)
Previous Post:
Next Post: