5:00 AMRAP
14/10 Cal Row
14 Hang DB Snatch 50/35 (7R/7L)
14 Box Jump Over 24/20
rest 2:30
5:00 AMRAP
12/8 Cal Bike
12 Hang DB Snatch 50/35 (6R/6L)
12 Box Jump Over 24/20
rest 2:30
5:00 AMRAP
10 Burpees
10 Hang DB Snatch 50/35 (5R/5L)
10 Box Jump Over 24/20
