REMINDER: Saturday classes are now 9:00 am only
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy Complex of:
1 Power Clean +
1 Hang Power Clean +
1 High Hang Power Clean
WORKOUT
FOR TIME
1500/1250m Row
45 Hang Power Clean (155/105)
*Partition Row & Reps in any way or order
to complete the work
