09/01/2022Posted on August 31, 2022 by affiliate WORKOUT 5 SETS ON A 4:00 RUNNING CLOCK… 300/250m Row 10 Up-Down Over Rower 20 DB Floor Press (50/35)|(35/20) Max Sit-Ups in Time Remaining… -Rest :30 b/t Sets- (Score is Total Reps of Sit-Ups)