4/2/2019 Strength 1 Push Press every 1:30 x 6 sets, building Conditioning For time: 1,000m Row 50 Bar facing burpees Cap: 12
4/1/2019 Strength 1 Hang Squat clean EMOM x 8 minutes, building Conditioning 21-15-9 Hang Squat clean 115/75 100-75-50 Double Unders Cap: 12 min
3/29/2019 Teams of 2 800m run (together) 30 DB Hang power clean 50/35’s 30 DB Thrusters 50/35’s 400m run (together) 25 DBHPC 25 DB Thrusters 200m run (together) 20 DBHPC 20 DB Thrusters Cap: 22 min
3/28/2019 Strength 2 Back Squats E2MOM x 5 sets, building Conditioning 8 rounds 30 Double Unders (1:1 Singles) 8 Pull ups Cap: 12
3/27/2019 Double “Grace” 60 Clean and jerks for time 135/95 OR Double “Isabel” 6o Snatches for time 135/95 Athletes Choice 🙂 Cap: 15 minutes
3/26/2019 Strength 2 Strict Press EMOM x 8 minutes, building Conditioning 30/20 Cal Bike 30 Toes to Bar 60 Hang DB Snatch 50/35 Cap: 12 minutes
3/25/2019 Strength 3 Hang power cleans every 1:30 x 5 sets, building Conditioning 12 min AMRAP 20 Air Squats 15 Deadlifts 155/105 10 Hang Power Clean 155/105
3/21/2019 Strength 2 hang snatch every 1:30 x 5 sets, building Conditioning 30-20-10 Hang power snatch 75/55 15-10-5 Strict hspu Cap: 12
3/20/2019 “Bee’s Knees” 5 Rounds: 1 Minute Wallballs 20/14 1 Minute Kettlebell Swings 53/35 1 Minute Calorie Bike 1 Minute Rest