Unlock Your Full Potential: Embrace Nutrition for a Healthier, Stronger You

At Compound CrossFit, we believe that achieving your fitness goals isn’t just about showing up and breaking a sweat; it’s about nurturing your body with the right fuel. Imagine a diet that not only complements your workouts but transforms your life. It’s all about balance – eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not fuel body fat. This nutritional approach, combined with our effective workouts, holds the key to an extraordinary journey towards better health and fitness.

To truly maximize your potential, it’s crucial to pay attention to what you eat and how much you eat. Begin by selecting top-quality, unprocessed foods and carefully monitoring your intake. We recommend committing to this for at least 30 days. After this initial period, take a moment to evaluate your progress. How have your health markers, such as body composition, resting heart rate, and blood pressure, improved? How are your workout scores trending? Most importantly, how do you feel? If necessary, make adjustments to your dietary choices and portion sizes for optimal results.

This disciplined and systematic self-observation, fueled by tangible outcomes, serves as your ultimate compass for refining your eating habits and embracing new dietary strategies.

Remember, there’s no one-size-fits-all approach to dieting. Each person’s unique physiology, aspirations, and lifestyle factors demand a customized approach. The most effective way to tailor your diet to your specific needs is by diligently tracking what goes in (your food choices) and what comes out (your workout performance and health indicators). This personalized journey toward nutrition will empower you to unlock your full potential, transforming your body and enhancing your overall well-being.

Are you struggling to find a nutrition plan that works for you?

Nutrition is the foundation to achieving your health and fitness goals.

New Year Challenge Open to All

We will be hosting a New Year Challenge for our current members and non members to participate in!

Who is if for?


There is no previous CrossFit experience required. It is a great time to get back on track after the New Year with our community and see what our gym is all about.


4 weeks (1/18-2/15)

Orientation for all participants 1/18 @ 9:00am-11:00am

What will the month cover? 

Biometric testing before and after to track progression

Baseline workout before and after to track progression

Weekly workouts focused on cardio with limited weights

Weekly nutritional challenge points

Weekly exercise challenge points

Fun team environment with existing members and new members combined

Weekly team winners and prizes

Overall prize for winning team

How much is it for the entire month?

$140 for non members

$80 for members

Still have questions?

Come get a free workout with us any Saturday at 10am for more info and to meet us!

Call: 757-656-9348

Email: ryan@compoundcrossfit.com

Ready to sign up?

Sign up through our store online