STRENGTH
4 SETS
8/8 Slow DB Goblet Bulgarian Split Squats
8/8 SA Tempo Supported DB Row (3011)*
-Rest 1:30-2:00 b/t Sets-
WORKOUT
5 ROUNDS FOR TIME*
15 Box Jump Overs (24/20)
20 Alt. DB Suitcase Lunges (50/35)
*Every 1:30 including 0:00 complete 15
Sit-Ups.
