6/10/20Posted on June 9, 2020 by affiliate STRENGTH On a 12:00 clock 3×5 Tempo Deadlift (1,1,1,1) Building METCON 3 Sets 21 Wall Balls (20/14) 15 Bar Facing Burpees 9 “Deadstop” Deadlifts (225/155) 2:00 Rest B/T Sets