6/2/2020Posted on June 1, 2020 by affiliate STRENGTH – GYMNASTICS EMOM x 10 MINUTES MIN 1 – 5-7 Strict Wide Grip Pull-ups or 7-10 Tempo Ring Rows (2211) MIN 2 – 2-3 Slow Wall Walks METCON AMRAP x 16 MINUTES 5 Strict Pull-ups 10 “Perfect” Push-ups 15/12 Cal Bike :30 Walking Rest