@ home WOD without equipment
4 rounds of 400m run (or approx. 2:30 minutes)
after run 1 and 3 do 30 alternating plank shoulder taps
after run 2 and 4 do 15 alternating plank toe taps
@ home WOD with equipment
7 rounds
1:00 on machine for calories
1:00 double unders (practice Keith’s pointers)
1:00 rest