WORKOUT
AMRAP 20:
12 toes-to-bars
10 double DB power cleans (35/50 lb)
24/30 cal bike
SCORE: ROUNDS/REPS
12/02/2022
WORKOUT
On a 15:00 running clock…
6 min AMRAP
-2 min rest-
4 min AMRAP
-1 min rest-
2 min AMRAP
AMRAP of:
3 Hang power cleans (95/135)
3 Chest to bar pull ups
6 Hang power cleans (95/135)
6 Chest to bar pull ups
…9/9, 12/12, 15/15, etc. increasing by 3s
*pick up where you left off at the end of each rest*
SCORE: ROUNDS/REPS
