Month: October 2022

STRENGTH
EVERY 1:30 x 7 SETS*
1 Power Snatch
+
1 Deep Hang Power Snatch
*Start Moderate and build to
Moderate-Heavy. Catch at parallel or
slightly above.

(Score is Weight)

Week 5 of 9
WORKOUT
4 ROUNDS FOR TIME
15/12 Cal Row
7 Power Snatches (115/75)|(75/55)

-Rest 2:00-

4 ROUNDS FOR TIME
15 Up-Downs Over Bar
7 Power Snatches

(Score is Total Time)

STRENGTH
2-2-2-2-2
Split Jerk*
*Start Moderate-Heavy and build to
Heavy.

(Score is Weight)

Week 5 of 9

WORKOUT
AMRAP x 15 MINUTES
5 Renegade Rows (50/35)|(35/20)*
10/8 Cal Bike
20 Slam Balls (30/20)|(20/10)
40 Alt. Crossbody Mountain Climbers

*1 Rep= Push-Up + Row (R) + Row (L).

(Score is Rounds + Reps)