Open 22.2
Friday Night Lights
“Punny” Shirt Night.
Briefing 5:45
First Heat 6:00
3/3/2022
WORKOUT
EMOM x 10 MINUTES
MIN 1 – AMRAP of 4 Med Ball Front Squats + 4 MB Ground to Overhead (20/14)
MIN 2 – Row/Bike, Mod effort
-Rest 3:00-
EMOM x 10 MINUTES
MIN 1 – AMRAP of 4 MB Sit-ups + 4 MB Russian Twists*
MIN 2 – Row/Bike, Mod effort
L+R=1 Rep
3/2/2022
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 5-Rep Power Clean
NCFIT BENCHMARK WORKOUT
“SUPERSONIC”
20 ROUNDS FOR TIME
1 Power Clean (205/145)
2 Box Jump Overs (24/20)
3 Chest to Bar Pull-Ups
