WORKOUT
5 SETS FOR MAX REPS
1:00 – Walking Lunges
1:00 – Double Unders
1:00 – 200m Run
1:00 – Crossbody Mountain Climbers
1:00 – Plank Hold or Glute Bridge Hold
4/5/2021
STRENGTH
ON A 15:00 RUNNING CLOCK… Build to a Light-Moderate complex of:
1 Power Snatch +
1 Snatch Balance +
1 Overhead Squat
WORKOUT
FOR TIME
4 ROUNDS
5 Power Snatch (155/105)
3 Burpees Over the Bar
Immediately Into…
6 ROUNDS
3 Power Snatch
5 Burpees Over the Bar
4/2/2021
STRENGTH
6-6-6*
Deadlift
*Build to a Heavy weight
WORKOUT
AMRAP x 14 MINUTES
3 Deadlifts (275/185)
4 Box Jumps (24/20)
200m/150m Row*
*Meters increase 50m each after
each full round
