WORKOUT
4 SETS FOR QUALITY
10 Barbell Pendlay Rows
10 Unbroken Push Press
10 Slow Seated Goblet Good Mornings
-Rest as needed b/t Sets-
3/3/2021
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 10-Rep Front Squat
WORKOUT
EVERY 3:00 x 5 SETS
10 Front Squats (155/105)
15 Knees to Elbow
10 Up-Downs Over Bar
3/2/2021
WORKOUT
FOR TIME
50 Box Jumps (24/20)
800m Run
50 Hand Release Push-Ups
800m Run
50 Box Jumps
