WALL SITS and Nutrition!!!
Prizes for:
1. Accumulated wall sit time
2. Longest consecutive wall sit
3. Logging your daily nutrition in My Fitness Pal and staying within 5% of your goals
This will be the only time you hear us say “Start sitting!!!”
SKILL
EMOM x 10 MINUTES
MIN 1 – :45 EZ Bike
MIN 2 – 3 Muscle Snatch + 3 Perfect OHS + 3 Snatch Sotts Press*
*Performed with either an Empty Bar or PVC.
WORKOUT
FOR TIME
12 Hang Squat Snatch (75/55)
12 Lateral Burpee Over Bar
15/12 Cal Bike
15 Hang Squat Snatch
12 Lateral Burpee Over Bar
15/12 Cal Bike
18 Hang Squat Snatch
12 Lateral Burpee Over Bar
15/12 Cal Bike
