STRENGTH
STRICT PRESS
1×6 @ 70% of 2RM (Light-Moderate)
1×4 @ 75%
1×2 @ 80%
*Deload Week Prior to Retest of 2RM Next Week — Quality Reps!
WORKOUT
AMRAP x 12 MINUTES
5 DB Waist to Overhead (50/35)
10 DB Push Press
40 Double Unders
9/3/2020
WORKOUT
4 SETS*
35/25 Cal Bike
12 Burpees
-Rest 3:00 b/t Sets-
*Suggested 3:00 Cap Each Set
9/2/2020
SKILL
EMOM x 10 MINUTES
MIN 1 – 5-7 Hollow Body Strict Pull-Ups
MIN 2 – 5 TNG Power Snatches*
*Start moderate, build to moderate-heavy. All sets unbroken
WORKOUT
FOR TIME
21-15-9 Power Snatch (95/65)
Pull-Ups
