8/4/2020

All classes today will be held at there normal times.

 

WORKOUT
AMRAP x 9 MINUTES
15 DB Sumo Deadlifts (50/35)
15 Pull-Ups
200m Run

-Rest 1:00-

AMRAP x 6 MINUTES
10 DB Sumo Deadlifts
10 Chest to Bar Pull-Ups
100m Run

-Rest 1:00-

AMRAP x 3 MINUTES
Max DB Renegade Row

8/3/2020

Strength
15:00 clock
Build to 2RM Strict Press

Workout
EMOM x 15 minutes
Min 1: 8-12 Strict Press (95/65)
Min 2: 8-12 Power Snatches
Min 3: 8-12 Burpees over Bar