Death by Sit-ups
Min 1 – 1 sit-up
Min 2 – 2 sit-ups
Min 3 – 3 sit-ups
continue until you can no longer complete the sit-ups within the minute.
5/3/2020
Murph Prep
800 m Run then,
5 Rounds
5 Pull-ups
10 Plyo Push-ups
15 Air Squats
400 m Run
5/2/2020
Happy Saturday/Active Recovery Day!
