Strength
15 minutes to find 3RM Power Clean and Push Jerk
Conditioning
750m row
75 shoulder to overhead 95/65
cap: 12 min
12/2/2019
Strength
15 min to find 3RM Front Squat
Conditioning
3 rounds
1 min Wall Balls 20/14
1 min Toes to bar
1 min Box jump overs 24/20
1 min rest
