Remy
AMRAP 5
1000 Meter Row or 2000 Meter Bike
Max Burpees
Rest 5 Minutes
AMRAP 5
50 Burpees
Max Meter Row or Bike
11/5/2019
Strength
15 min to find 1RM Bench Press
Conditioning
10 minute AMRAP
5 Strict HSPU
10 Toes to bar
15 DB Snatch 50/35
11/4/2019
Strength
15 min to find
2RM Thruster
Conditioning
5-10-15-20
Thruster 75/55
Pull ups
10-20-30-40
Double Unders
Cap: 12
11/1/2019
20.4
For time:
30 box jumps, 24 in/20
15 clean and jerks, 95 lb/65lb
30 box jumps, 24 in/20
15 clean and jerks, 135 lb/85lb
30 box jumps, 24 in/20
10 clean and jerks, 185 lb/115lb
30 single-leg squats
10 clean and jerks, 225 lb/145lb
30 single-leg squats
5 clean and jerks, 275 lb/175lb
30 single-leg squats
5 clean and jerks, 315 lb/205lb
Time cap: 20 minutes
