9am Class Only Today!
Teams of 2
150 Cal Row
600m Farmer Carry 70s/53s
150 Call Bike
7/3/2019
Lagotto
For Time:
25 DB/KB Thruster (35s/20s)
400 Meter Run
25 Chest to Bar Pull-ups
400 Meter Run
25 DB/KB Thruster (35s/20s)
7/2/2019
Strength
12 minutes to find 1RM Hang Snatch
Conditioning
21-15-9
Power Snatch 105/75
100-75-50
Double Unders
Cap: 10
