5/3/2019

Teams of 2:

50-40-30-20-10

DB Thrusters 50/35

Box Jump 24/20

Cap: 22

5/2/2019

Strength

1 Deadlift every 1:30 x 5 sets, building

Conditioning

8 Rounds

10 Deadlift 155/105

10 Burpees

Cap:12