Tommy V
21-15-9
Thruster 115/75
12-9-6
Rope Climb
Cap: 22
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on February 13 2008.
4/2/2019
Strength
1 Push Press every 1:30 x 6 sets, building
Conditioning
For time:
1,000m Row
50 Bar facing burpees
Cap: 12
