“Clothesline”
12 min AMRAP
2 Push Press 115/85
2 Toes to bar
2 Box Jump over 24/20
4/4/4-6/6/6.. continue adding 2 reps each round.
Score is total reps completed in 12 minutes
10/2/2018
Strength
3 Back Squats every 2:00 x 5 sets, build
5 rounds for time:
15 Wall Balls 20/14
15 Burpees
Cap:12 min.
