Schedule

Plan your workouts with our up-to-date class schedule at Compound CrossFit.

Book Free Intro

Monday
CrossFit 5:00 AM - 6:00 AM
CrossFit 6:00 AM - 7:00 AM
CrossFit 9:30 AM - 10:30 AM
Open Gym 11:00 AM - 12:00 PM
Open Gym 12:00 PM - 1:00 PM
Open Gym 1:00 PM - 2:00 PM
Open Gym 2:00 PM - 3:00 PM
CrossFit 3:30 PM - 4:30 PM
CrossFit 4:30 PM - 5:30 PM
CrossFit 5:45 PM - 6:45 PM
CrossFit 6:45 PM - 7:45 PM

Tuesday
CrossFit 5:00 AM - 6:00 AM
CrossFit 6:00 AM - 7:00 AM
CrossFit 9:30 AM - 10:30 AM
Open Gym 11:00 AM - 12:00 PM
Open Gym 12:00 PM - 1:00 PM
Open Gym 1:00 PM - 2:00 PM
Open Gym 2:00 PM - 3:00 PM
CrossFit 3:30 PM - 4:30 PM
CrossFit 4:30 PM - 5:30 PM
CrossFit 5:45 PM - 6:45 PM
CrossFit 6:45 PM - 7:45 PM

Wednesday
CrossFit 5:00 AM - 6:00 AM
CrossFit 6:00 AM - 7:00 AM
CrossFit 9:30 AM - 10:30 AM
Open Gym 11:00 AM - 12:00 PM
Open Gym 12:00 PM - 1:00 PM
Open Gym 1:00 PM - 2:00 PM
Open Gym 2:00 PM - 3:00 PM
CrossFit 3:30 PM - 4:30 PM
CrossFit 4:30 PM - 5:30 PM
CrossFit 5:45 PM - 6:45 PM

Thursday
CrossFit 5:00 AM - 6:00 AM
CrossFit 6:00 AM - 7:00 AM
CrossFit 9:30 AM - 10:30 AM
CrossFit 3:30 PM - 4:30 PM
CrossFit 4:30 PM - 5:30 PM
CrossFit 5:45 PM - 6:45 PM
CrossFit 6:45 PM - 7:45 PM

Friday
CrossFit 5:00 AM - 6:00 AM
CrossFit 6:00 AM - 7:00 AM
CrossFit 9:30 AM - 10:30 AM
Open Gym 11:00 AM - 12:00 PM
Open Gym 12:00 PM - 1:00 PM
Open Gym 1:00 PM - 2:00 PM
Open Gym 2:00 PM - 3:00 PM
CrossFit 3:30 PM - 4:30 PM
CrossFit 4:30 PM - 5:30 PM
CrossFit 5:45 PM - 6:45 PM

Saturday
CrossFit 9:30 AM - 10:30 AM
Special Olympics 11:00 AM - 12:00 PM

Sunday
Open Gym 9:30 AM - 11:30 AM

Get Started Today

Start your fitness journey with ease—book your free intro today and move towards a stronger, healthier you at Compound CrossFit!

Book Free Intro

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Hours

Mon, Tue, Thu: 5:00 am - 7:30 pm
Wed, Fri: 5:00 am - 6:30 pm
Saturday: 9:30 am - 10:30 am
Sunday: 9:30 am - 11:30 am

Connect

info@compoundcrossfit.com

1580 Crossways Blvd #104
Chesapeake, VA 23320

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