Schedule

Plan your workouts with our up-to-date class schedule at Compound CrossFit.

Monday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

9:30 AM - 10:30 AM

Open Gym

11:00 AM - 12:00 PM

Open Gym

12:00 PM - 1:00 PM

Open Gym

1:00 PM - 2:00 PM

Open Gym

2:00 PM - 3:00 PM

CrossFit

3:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:45 PM - 6:45 PM

CrossFit

6:45 PM - 7:45 PM

Tuesday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

9:30 AM - 10:30 AM

Open Gym

11:00 AM - 12:00 PM

Open Gym

12:00 PM - 1:00 PM

Open Gym

1:00 PM - 2:00 PM

Open Gym

2:00 PM - 3:00 PM

CrossFit

3:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:45 PM - 6:45 PM

CrossFit

6:45 PM - 7:45 PM

Wednesday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

9:30 AM - 10:30 AM

Open Gym

11:00 AM - 12:00 PM

Open Gym

12:00 PM - 1:00 PM

Open Gym

1:00 PM - 2:00 PM

Open Gym

2:00 PM - 3:00 PM

CrossFit

3:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:45 PM - 6:45 PM

Thursday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

9:30 AM - 10:30 AM

CrossFit

3:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:45 PM - 6:45 PM

CrossFit

6:45 PM - 7:45 PM

Friday

CrossFit

5:00 AM - 6:00 AM

CrossFit

6:00 AM - 7:00 AM

CrossFit

9:30 AM - 10:30 AM

Open Gym

11:00 AM - 12:00 PM

Open Gym

12:00 PM - 1:00 PM

Open Gym

1:00 PM - 2:00 PM

Open Gym

2:00 PM - 3:00 PM

CrossFit

3:30 PM - 4:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:45 PM - 6:45 PM

Saturday

CrossFit

9:30 AM - 10:30 AM

Special Olympics

11:00 AM - 12:00 PM

Sunday

Open Gym

9:30 AM - 11:30 AM

Get Started Today

Start your fitness journey with ease—book your free intro today and move towards a stronger, healthier you at Compound CrossFit!

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