10/21/2022Posted on October 20, 2021 by affiliate STRENGTH 6 SETS* 1 Hang Squat Clean + 1 Squat Clean Thruster NCFIT BENCHMARK WORKOUT “PAINKILLER” 5 SETS ON A 2:00 RUNNING CLOCK… 8 Thrusters (115/75) 8 Toes to Bar Max Cal Row in Remaining Time -Rest 1:00 b/t Sets-