4/10/2020Posted on April 9, 2020 by affiliate @ home WOD without equipment 3 Rounds 1:00 Air Squats 1:00 Burpees 1:00 Machine or odd object Ground to Overhead 1:00 Rest @ home WOD with equipment 20 min AMRAP 15 push-ups 30 Hang DB Snatch 50/35 45 Air Squats