9/4/2018Posted on September 3, 2018 by affiliate Strength Back Squat, new set every 2:00 5@70% 4@75% 3@80% 2@85 1@90-95% Conditioning 21-15-9 Thrusters 95/65 Toes to bar -50 Double Unders after each round- CAP: 10 minutes