7/27/2018Posted on July 26, 2018 by affiliate Teams of 2 100 KB Swing 53/35 -then- 5 rounds 10 Synchro Burpee 10 Partner Deadlift 315/225 -then- 100 KB Swing 53/35 -25 min cap- *Kb swing, 1 person works at a time.. deadlifts are performed on same bar at same time*