1/15/2017Posted on January 14, 2018 by affiliate Percentage Test #1 3 min AMRAP Push Press @ 65% of 3Rm push press from last monday Conditioning 3 rounds 1 min DB snatch 50/35 1 min Chest to bar pull up 1 min rest Compound 30 3 rounds, every 3:00 300/250m row max slam ball 30/20