11/18/2022Posted on November 17, 2022 by affiliate PRE-WORKOUT LIFT 4 sets on 20 min running clock… 5 push presses – Build to a heavy set of 5-reps. (Score is LOAD) WORKOUT: AMRAP 5: 10/15 calorie row 10 push-ups Rest 5:00 AMRAP 5: 10/15 calorie row 10 push-ups (Score is rounds + reps)