9/20/2022Posted on September 19, 2022 by affiliate STRENGTH 8-6-6* Front Squat NCFIT BENCHMARK WORKOUT “FLATLINE” 7 SETS ON A 2:30 RUNNING CLOCK… 20/15 Cal Row 8 Front Squats (135/95) Max Burpees Over Bar in Time Remaining… -Rest :30 b/t Sets-