6/2/2022Posted on June 1, 2022 by affiliate STRENGTH 1×5 @ 65% 1×5 @ 75% 1×5 @ 85% Bench Press* WORKOUT 8 SETS (:20 ON / :10 OFF) MOVT 1 – Cal Bike MOVT 2 – Push Press (95/65) MOVT 3 – Double Unders MOVT 4 – Ring Rows 1 SET = MOVT 1 to MOVT 4. -No Additional Rest b/t Sets-