Strength
12 Minutes to complete 30 Strict Press and 30 Strict Pull-ups
*Moderate-heavy weight*
Workout
AMRAP x 12 Minutes
10 Push Press (135/95)
10 Chest to Bar Pull-Ups
* at 0:00, 3:00, 6:00, and 9:00 Perform 12 Hand Release Push-Ups
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