STRENGTH
4 SETS
12/12 DB Suitcase Bulgarian Split
Squats*
*All performed at Moderate weight
WORKOUT
AMRAP x 14 MINUTES
15 Wall Balls (20/14)
10 Hang Power Clean (115/75)
5/5 Front Rack Lunge*
*Perform all 5 reps on the Left side
then 5 reps on the Right side
