@home WOD that requires no equipment
21-15-9-15-21
Push ups
V-ups
@home WOD if you have equipment
Strength
Work up to a heavy 3 back squat
Conditioning
21-18-15-12-9-6-3
Wall Balls 20/14 (can sub x2 air squats)
Toes to bar (can sub for sit ups/v ups)
Box Jump Overs 24/20 (can sub for tuck jumps)