Week of May 29-June 2

This will be a lighter/deload week in order to recover from Murph…then next week we will re-test our 1RMs on the back squat and the bench press! I’m looking forward to some big numbers!!! 😁

MEMORIAL DAY- Monday, May 29th

Join us on Memorial Day, Monday, May 29th at 930AM for a partner workout! Members… please feel free to bring anyone who would love to get a workout in with you. Or if you are looking to start your Memorial Day off with a workout, it is free and open to the public to join us on Memorial Day!

Please note: 930AM is the ONLY class time available on Monday. Normal class schedule will resume on Tuesday, May 30!

Week of May 22 – May 26

Final week of Murph prep and a new “Revovery” option on Thursday (also to get ready for Murph).  Don’t miss out on Saturday’s Murph heats…sign up now and join us for the after-party cookout!

Join us on Saturday, May 27th for MURPH!

Come join us on Saturday, May 27th for the Annual Memorial Day WOD… MURPH! It was created for Lieutenant Michael Murphy was a SEAL team member who lost his life serving his country in Afghanistan in 2005 during Operation Red Wings.

1 mile run

100 pull ups

200 push ups

300 air squats

1 mile run

Our heats are starting at 845AM (FULL), 930AM (2 spots left) & 1015AM. You can join us and sign up HERE! After all the sweat and fun is done, we will be continuing the Memorial Day celebration by having a pot luck cookout! So bring your tents, tables, chairs and something yummy to share!

This workout is free and open to the public! So you can bring any family or friends that may be in town to complete the workout with you. But if you would like to sign up OFFICIALLY for the Murph Challenge- you can do so using this link… https://themurphchallenge.com/pages/product-register Registration is NOT required to complete this at our gym BUT the Murph Challenge is the Official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, presented by Forged®.

Week of May 15- May 18

We’ve got a little bit of everything for you this week including a benchmark workout, past Open test with some post workout strength & Murph prep! Who’s ready for a great week?!