Strength
3×3 Deadlift @ 85%
*touch and go*
Conditioning
For time:
50 shoulder to Overhead 155/105
*every time you break, 5 burpees*
12 min cap
12/21/2015
Strength
Find 1RM Overhead Squat
Conditioning
3 Rounds
10 Overhead Squat 115/75
10 Hang Power Clean 115/75
40 Double Under
*10 min cap*
