Programs & Services 
Personal Training
Personal Training
Our Personal Trainers are here at the gym to help motivate and counsel you on Physical Fitness, Nutrition/Diet Plans, Weight Loss, Safe Exercising/Lifting, Self-Confidence and more! We will work with you to tailor a plan that is specific to your needs. Our Personal Trainers are available for your benefit at a cost of $60 per hour.
Just a few of the services provided with this package are:
- Height/Weight Measurements and
Body Fat Analysis - Blood pressure measurement
- Evaluation of your current physical condition; recording and tracking your progress monthly
- Nutritional Counseling and Meal Plans
- Discuss your specific, personal goals and develop a program to help achieve them
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